Weigh In record (no journal entry) for 16 October 2019
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115.4 kg
Lost so far: 5.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1365 kcal
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Fat: 64.64g | Prot: 81.52g | Carbs: 110.33g.
Breakfast: Aldi Schinkenwürfel, Tomaten, Knoblauch, Rührei. Lunch: Coca-Cola Coca-Cola (Dose), Matjesfilet, Backfisch. Dinner: Aldi Smoothie Banane-Mango-Orange-Maracuja. more...
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Losing 11.2 kg a Week
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daniel.blacha's Weight History
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