Weigh In record (no journal entry) for 16 October 2019
|
60.7 kg
Lost so far: 1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1033 kcal
|
Fat: 53.31g | Prot: 51.50g | Carbs: 96.31g.
Breakfast: Çay Şekerli, Tam Buğday Unu, Yumurta Omleti, Karnabahar Kızartması. Dinner: Lor Peyniri, Ekici Lokum Kıvamında Beyaz Peynir, Yumurta Omleti, Yoğurtlu Havuç Salatası, Ceviz. Snacks/Other: Çörekotu, Pınar Süt (200ml). more...
|
|
1861 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladeninannesi's Weight History
|