Weigh In record (no journal entry) for 16 October 2019
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49.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1315 kcal
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Fat: 23.33g | Prot: 75.99g | Carbs: 28.16g.
Breakfast: Chikalab Chikapie Арахис, Optimum Nutrition Casein. Lunch: Optimum Nutrition Casein. Dinner: Джин, Макароны с Фаршем. more...
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Losing 4.9 kg a Week
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_Ellizaveta's Weight History
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