Weigh In record (no journal entry) for 16 October 2019
|
53.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1660 kcal
|
Fat: 79.10g | Prot: 113.19g | Carbs: 102.90g.
Breakfast: Bombbar Протеиновый Батончик Danish Biscuit. Lunch: Parmalat Молоко Низколактозное 1,8%, Energy Diet Cappuccino, Избенка Молоко 2,5%, Индилайт Филе Бедра Индейки, Куриная Ножка. Dinner: 7 Days Мини Круассаны с Кремом "Какао". Snacks/Other: Bombbar Протеиновый Батончик Фисташка. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pro_zdorovoye_pitaniye's Weight History
|