Weigh In record (no journal entry) for 16 October 2019
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99.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1422 kcal
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Fat: 50.25g | Prot: 60.70g | Carbs: 174.76g.
Breakfast: DM Bio Apfelmark, Desira Skyr Vanille , Lyoner, Margarine, Mehrkornbrot. Lunch: Rama Cremefine 7%, Iglo Rahm-Spinat, Lidl Tortelloni Ricotta & Spinat. Dinner: Ölz Nuss-Strudel. Snacks/Other: Duplo White . more...
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Losing 2.1 kg a Week
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aNNa19871's Weight History
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