Weigh In record (no journal entry) for 16 October 2019
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54 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1115 kcal
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Fat: 48.80g | Prot: 107.37g | Carbs: 52.55g.
Breakfast: SPAR Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Nando's Grilled Chicken Salad. Dinner: Lean Minced Beef, KOO Chakalaka, Nature's Garden Garden Mix. Snacks/Other: Droewors. more...
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Gaining 2.1 kg a Week
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Lizellefourie5's Weight History
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