Weigh In record (no journal entry) for 16 October 2019
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89.3 kg
Lost so far: 10.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1506 kcal
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Fat: 75.06g | Prot: 142.67g | Carbs: 63.55g.
Breakfast: Namedsport Vibracell Sport, Caffè (dalla Moca), Daily Bread Pane di Segale, Hero Marmellata Light Frutti di Bosco. Lunch: Cavolfiore Cotto (da Fresco), Uovo. Dinner: Gastronomia di Mare Filetto di Salmone Marinato, Sedano, Insalata Mista, Sashimi di Tonno, Olio Extra Vergine di Oliva, Alici Fresche. more...
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Losing 0.7 kg a Week
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emocion82's Weight History
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