Weigh In record (no journal entry) for 14 October 2019
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103.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1234 kcal
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Fat: 40.16g | Prot: 88.13g | Carbs: 145.20g.
Breakfast: SuKarne Carne Deshebrada de Res, Aceite de Oliva, Ciruela, Svetia Stevia, Café, Herdez Salsa Verde, Los Volcanes Queso Oaxaca, Cebolla Frita, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Clara de Huevo, Huevo (Entero), Espinacas, Chia, Zumo de Limón, Cúrcuma, Jengibre, Jugo de Pomelo Recién Exprimido, Piña, Pepino (con Cáscara), Manzana Verde. Lunch: Tostadas Horneadas, D'Gari Gelatina de Leche Light, Isadora Frijoles Refritos Bayos, Nopales, Doña Chonita Salsa de Chile Pasilla, Bistec de Res. Dinner: Svetia Stevia, Limón, Té (Infusión), Aceite de Oliva, Frijoles Negros, Clara de Huevo. Snacks/Other: Plátano. more...
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Gaining 0.3 kg a Week
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prisvet20's Weight History
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