Weigh In record (no journal entry) for 16 October 2019
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87.3 kg
Lost so far: 21.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1785 kcal
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Fat: 56.96g | Prot: 83.39g | Carbs: 237.48g.
Breakfast: Leberkäse, Tafelbrötchen, Zucker, Milchkaffee, Milfina Milch 1,5% Fett, Ja! Würfelzucker, Kaffee. Lunch: Monarc Mini-Donuts, Tafelbrötchen, Chili Con Carne mit Bohnen. Dinner: Ja! Würfelzucker, Milfina Milch 1,5% Fett, Kaffee, Zucker, Milchkaffee. more...
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2947 kcal
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Exercise:
Showering - 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours and 45 minutes, Standing - 4 hours, Sleeping - 7 hours, Resting - 3 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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mauriceburgbacher's Weight History
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