Weigh In record (no journal entry) for 16 October 2019
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80.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1043 kcal
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Fat: 40.43g | Prot: 29.83g | Carbs: 147.69g.
Lunch: Chinanudeln. Dinner: Backfactory Kirsch-Vanille-Strudel. more...
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Losing 3.2 kg a Week
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