Weigh In record (no journal entry) for 16 October 2019
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70.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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294 kcal
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Fat: 3.90g | Prot: 7.42g | Carbs: 51.85g.
Breakfast: Wilhelm Brandenburg Hausmacher Leberwurst, Harry Das Volle Korn, Altapharma Heiße Zitrone. more...
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Gaining 0.7 kg a Week
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