不能再爆走了 今天開始回歸
|
47.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
881 kcal
|
Fat: 19.11g | Prot: 44.28g | Carbs: 136.61g.
Breakfast: 福樂 無加糖優格, 莓果燕麥, 蘋果(去皮). Lunch: 咖啡歐蕾, 紅豆, 全聯 蜂蜜吐司. Dinner: 水煮肉片, 十全 原味味噌, 愛上新鮮 鮮凍青花菜, 大漢 傳統板豆腐, 芝司樂 (Cheesedale) 高鈣低脂起司, 7-11 佃煮杏鮑菇, 小白菜. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|