Weigh In record (no journal entry) for 15 October 2019
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78.8 kg
Lost so far: 7.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1422 kcal
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Fat: 61.85g | Prot: 96.27g | Carbs: 140.35g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Jicama. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Great Value Light Butter Popcorn, Chocolate Cake (with Chocolate Frosting) , Kroger 2% Reduced Fat Milk. Snacks/Other: Cucumber (Peeled) . more...
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Losing 2.0 kg a Week
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