Weigh In record (no journal entry) for 15 October 2019
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84.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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4624 kcal
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Fat: 197.97g | Prot: 272.42g | Carbs: 472.53g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Alvarado Street Bakery Sprouted Sourdough Bread, Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Carlson The Very Finest Fish Oil, Wallaby Organic Greek 0% Yogurt, Bananas. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), 365 Everyday Value Organic Mixed Mushrooms, Lundberg Sushi Rice, Vital Farms Alfresco Eggs. Snacks/Other: Jackson's Honest Purple Heirloom Potato Chips. more...
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Losing 3.2 kg a Week
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