Weigh In record (no journal entry) for 15 October 2019
|
84.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
4624 kcal
|
Fat: 197.97g | Prot: 272.42g | Carbs: 472.53g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Alvarado Street Bakery Sprouted Sourdough Bread, Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Carlson The Very Finest Fish Oil, Wallaby Organic Greek 0% Yogurt, Bananas. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), 365 Everyday Value Organic Mixed Mushrooms, Lundberg Sushi Rice, Vital Farms Alfresco Eggs. Snacks/Other: Jackson's Honest Purple Heirloom Potato Chips. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|