Weigh In record (no journal entry) for 15 October 2019
|
87.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1079 kcal
|
Fat: 75.63g | Prot: 88.11g | Carbs: 6.56g.
Breakfast: Café, Zero-Cal Adoçante. Lunch: Sadia Bacon em Cubos, Ovo Mexido, Peito de Frango. Dinner: Requeijão, Ovo Frito, Bisteca Bovina. Snacks/Other: Zero-Cal Adoçante, Requeijão, Garoto Cacau em Pó Solúvel 100% Cacau. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maksonpcarlos's Weight History
|