Weigh In record (no journal entry) for 16 October 2019
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63 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2724 kcal
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Fat: 139.94g | Prot: 194.94g | Carbs: 164.09g.
Breakfast: 계란말이, 고추장멸치볶음, 소고기무국, 밥, 풀무원 오리엔탈드레싱, 야채샐러드 (드레싱없이). Lunch: 미주라 토스트 비스켓 (9g), 오트리 고메넛츠, 137degrees 피스타치오밀크, 마이프로틴 카브크러셔, 피그인더가든 유자 오리엔탈 드레싱, 야채샐러드 (드레싱없이). Dinner: 장어구이. more...
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Gaining 3.5 kg a Week
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rustapple's Weight History
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