sinnaragodoy's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

88 kg Lost so far: 16.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

1165 kcal

Fat: 28.23g | Prot: 23.75g | Carbs: 162.49g. Breakfast: Mabel Rosquinha de Leite, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Pão de Leite, Seara Linguiça Defumada Fininha, Heineken Cerveja Heineken (355ml). Snacks/Other: Coca-Cola Coca-Cola, Da Colônia Rosca Branca. more...

825 kcal

Exercise: Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 37 minutes, Apple Health - 22 hours and 43 minutes. more...

Losing 0.6 kg a Week

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sinnaragodoy's Journal, 15 Oct 19

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