Weigh In record (no journal entry) for 23 August 2010
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115.3 kg
Lost so far: 8.1 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 40.02g | Prot: 106.85g | Carbs: 231.34g.
Breakfast: Greek Style Nonfat Yogurt - Honey, No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Light Rye Bread. Lunch: Red Delicious Apples, Diet Dr. Pepper, Light Rye Bread, Oven Roasted Deli Sliced Turkey Breast, Cheddar or American Cheese (Fat Free, Pasteurized), Dijon Mustard, Baby Carrots. Dinner: water, part skim mozzarella, bertolli wine marinara, green pepper, eggplant. Snacks/Other: water, sliced turkey breast, trader joe's 100 calorie chocolae, Rold Gold Pretzel Sticks, Special K Cereal Bars - Strawberry, tostitos scoops baked, salsa, Bottled Water. more...
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3657 kcal
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Exercise:
EA Sports Active - 28 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 7 minutes, Housework - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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