Weigh In record (no journal entry) for 15 October 2019
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85.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1343 kcal
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Fat: 22.84g | Prot: 77.41g | Carbs: 112.72g.
Breakfast: Café con Leche Descremada, Papa Cocida, Infusiones, Zumo de Naranja Natural, Aceite de Oliva Extra Virgen, Clara de Huevo. Lunch: Hacendado Mayonesa Ligera, Espárragos, Aceite de Oliva, Champiñones, Pechuga de Pavo. Dinner: García Baquero Queso Semicurado, Cerveza Normal, Caladero Langostino Cocido. Snacks/Other: Café Cortado, Manzana. more...
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Losing 4.9 kg a Week
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Javier Valentín's Weight History
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