Weigh In record (no journal entry) for 15 October 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1685 kcal
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Fat: 49.83g | Prot: 60.02g | Carbs: 253.07g.
Breakfast: Balocco Gocciolotti, Oro Saiwa Biscotti, Latte Scremato, Caffè (Espresso). Lunch: Clementine, Pane Comune, Spaghetti, Funghi. Dinner: Crostata alla Marmellata, Torta Bianca (senza Glassa), Arista di Maiale, Salame, Involtino Primavera Vegetariano. more...
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2013 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 20 minutes, Sitting - 20 minutes, Grocery Shopping - 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 11 minutes, Desk Work - 6 hours, Reading - 10 minutes, Driving - 1 hour and 32 minutes, Standing - 3 hours and 5 minutes. more...
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steady weight
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