Weigh In record (no journal entry) for 15 October 2019
|
86 kg
Lost so far: 10.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1156 kcal
|
Fat: 41.00g | Prot: 72.37g | Carbs: 125.54g.
Breakfast: Sementes de Linhaça, Ceifeiro Semente de Chia, Activia Activia Danregularis Ameixa, Canto de Minas Ricota Fresca, Crepioca. Lunch: Quero Feijão Carioca , Salada Crua, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: SACIA Sopa Creme de Abóbora . Snacks/Other: Activia Morango, Quatá Ricota Fresca, Tapioca. more...
|
|
2810 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 15 minutes, Aerobics - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula hayden's Weight History
|