katy.sken's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

69 kg Lost so far: 18.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

1795 kcal

Fat: 77.01g | Prot: 60.22g | Carbs: 218.23g. Breakfast: Quaker Avena Multisemillas, Frutillas, Lider Leche Semidescremada . Lunch: Quinoa (Cocida), Chop Suey. Dinner: Sopaipilla. Snacks/Other: Vivo Granola Berries, Lider Leche Semidescremada , Vivo Granola Berries, Vivo Granola Miel y Almendras. more...

290 kcal

Exercise: Spinning - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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katy.sken's Journal, 15 Oct 19

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katy.sken's Weight History