Weigh In record (no journal entry) for 15 October 2019
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56.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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883 kcal
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Fat: 26.34g | Prot: 23.20g | Carbs: 135.96g.
Breakfast: Aldi Eierkoek. Lunch: AH Zachte Bruine Bolletjes, AH Ei, AH Kaiserbroodje , AH Basic Appelmoes, Koekkie Chocolate Chip Cookies, Theunisse Kokosbrood. more...
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Losing 0.1 kg a Week
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amber_m295's Weight History
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