Weigh In record (no journal entry) for 15 October 2019
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53.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1700 kcal
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Fat: 136.01g | Prot: 111.89g | Carbs: 0.01g.
Lunch: Vinegar, Ground Beef (70% Lean / 30% Fat), Мякоть Телячья. more...
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Gaining 0.7 kg a Week
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