Weigh In record (no journal entry) for 15 October 2019
|
59 kg
Lost so far: 4.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1099 kcal
|
Fat: 34.36g | Prot: 39.78g | Carbs: 170.16g.
Breakfast: Alpro Кокосовое Молоко, Овсяная Каша на Воде. Lunch: Славянская Трапеза Салат Оливье с Курицей, Хлеб Черный, Рыбный Суп. Dinner: Данон Йогурт Натуральный 3,3%. Snacks/Other: Яблоко, Хурма. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinitsa888's Weight History
|