Weigh In record (no journal entry) for 15 October 2019
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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459 kcal
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Fat: 9.32g | Prot: 13.97g | Carbs: 78.42g.
Breakfast: Carne do Peito de Frango, Tapioca. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Refrigerante (200ml), Coxinha. more...
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Losing 1.4 kg a Week
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jaquelyneMelo's Weight History
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