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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1394 kcal
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Fat: 33.21g | Prot: 93.90g | Carbs: 174.86g.
Breakfast: Kellogg's Cereali Extra, Penny Market Fette Biscottate Integrali. Lunch: My Bio Soia Drink Naturale, Myprotein Impact Whey Protein, Baguette, Buitoni Crostini Integrali. Dinner: Oro Saiwa Biscotti, Myprotein Protein Hot Mocha, Meggle Yogurt Bianco Intero, Gran Mare Tonno al Naturale , Albume d'uovo, Pizza Margherita con Olio Extravergine di Oliva, Pane Bianco. more...
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steady weight
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Francescasbert's Weight History
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