Weigh In record (no journal entry) for 15 October 2019
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63.4 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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736 kcal
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Fat: 65.82g | Prot: 19.34g | Carbs: 21.36g.
Breakfast: Coconut buns v7, makes 6, 8 eggs, coconut oil. more...
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Gaining 1.3 kg a Week
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tech nerd's Weight History
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