Weigh In record (no journal entry) for 15 October 2019
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56.7 kg
Lost so far: 2.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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606 kcal
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Fat: 28.33g | Prot: 28.73g | Carbs: 61.83g.
Breakfast: Вареное Яйцо, Гречка Отварная, На Здоровье Молоко Безлактозное 2,5%. Lunch: Огурец (с Кожурой), Господарочка Икра Кабачковая , Гречка Отварная, Вареное Яйцо. Snacks/Other: Кофе Латте. more...
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Losing 0.3 kg a Week
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ostapkevych's Weight History
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