Weigh In record (no journal entry) for 15 October 2019
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69.9 kg
Lost so far: 18.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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848 kcal
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Fat: 19.78g | Prot: 38.42g | Carbs: 134.79g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Tomaten, Gelbe Paprika, Gemischte Blattsalate. Lunch: Gutes Land Gouda, Vollkornbrot. Dinner: Rote Paprika, Gurke (mit Schale), Salzkartoffeln, Iglo Rahm-Spinat. Snacks/Other: Banane. more...
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Gaining 0.5 kg a Week
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