Weigh In record (no journal entry) for 15 October 2019
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114.8 kg
Lost so far: 35.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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850 kcal
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Fat: 61.45g | Prot: 66.76g | Carbs: 3.20g.
Breakfast: Scrambled Egg (Whole, Cooked), Fresh Pork Sausage. Lunch: Chicken or Turkey Salad, Great Value Cheddar Cheese Sticks. Dinner: Kroger Ribeye Steak. more...
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Losing 1.3 kg a Week
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umrebels's Weight History
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