Weigh In record (no journal entry) for 15 October 2019
|
87.7 kg
Lost so far: 4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
2178 kcal
|
Fat: 94.04g | Prot: 124.02g | Carbs: 207.80g.
Breakfast: 豆漿, 蛋餅. Lunch: 7-11 iseLect拿鐵咖啡, 7-11 鮪魚蛋雙拼三明治. Dinner: 茶葉蛋, 全家 蒜香炙燒豚, Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂鮮乳 (230毫升). Snacks/Other: 黑咖啡, 全家 溏心蛋沙拉三明治. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bandinferno's Weight History
|