Weigh In record (no journal entry) for 15 October 2019
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109.9 kg
Lost so far: 8.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1421 kcal
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Fat: 52.87g | Prot: 64.71g | Carbs: 179.14g.
Breakfast: Coopatos Manteiga com Sal, Queijo Mozzarella, Sadia Mortadela Defumada, Café com Leite Integral, Pão Caseiro. Lunch: Alface de Folha Verde, Chuchu Cozido, Cenouras, Beterrabas, Brócolis, Lasanha com Carne. Dinner: Coopatos Manteiga com Sal, Walmart Queijo Mussarela, Sadia Mortadela Defumada, Café com Leite Integral, Pão Integral. Snacks/Other: Banana Prata, Maçã. more...
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3081 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fernando0752's Weight History
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