Weigh In record (no journal entry) for 15 October 2019
|
90.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1632 kcal
|
Fat: 53.00g | Prot: 60.57g | Carbs: 250.80g.
Breakfast: Ясно Солнышко Гречневые Хлопья. Lunch: Брокколи на Пару, Салат Овощной с Маслом, Суп-Пюре из Шпината. Dinner: Язык Говяжий Отварной, Баклажаны Тушеные, Хурма. Snacks/Other: Dr. Korner Хлебцы Яблоко и Корица, Кофе с Молоком. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bezhenarka's Weight History
|