Weigh In record (no journal entry) for 15 October 2019
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61 kg
Lost so far: 14.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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967 kcal
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Fat: 35.53g | Prot: 48.39g | Carbs: 112.03g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Çay (Demlenmiş), Sütaş Süzme Peynir, Kepekli Ekmek, Salatalık (Soyulmuş). Lunch: Dost Yarım Yağlı Süt, Ülker Altınbaşak Light (Paket). Dinner: Kepekli Ekmek, Mercimek Çorbası. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Lavaş. more...
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Gaining 0.6 kg a Week
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