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claragrube
Journal
15 Oct 19
claragrube's Journal, 15 Oct 19
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Langsam....seeeehr langsam geht es doch Stück für Stück runter....wenn's nur nicht ständig wieder rauf gehen würde...
82.5 kg
Lost so far:
16.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2019:
1131 kcal
Fat: 32.83g | Prot: 111.73g | Carbs: 83.77g.
Breakfast:
WellMix Protein 90.
Lunch:
Hühnerfleisch (Gebraten, Geröstet, Gekocht), Hühnchen-Nudelsuppe.
Dinner:
Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Gartenfrisch Kleiner Snack Salat .
Snacks/Other:
Farmer's Snack Pflaumen, Rocka Nutrition The Vegan Bar Chocolate Brownie .
more...
3580 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Fitbit - 22 hours and 45 minutes.
more...
Losing 0.3 kg a Week
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claragrube's Weight History
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