Weigh In record (no journal entry) for 15 October 2019
|
114.6 kg
Lost so far: 35.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1327 kcal
|
Fat: 33.80g | Prot: 154.94g | Carbs: 104.64g.
Breakfast: Banane, Banane, Lindenhof Gouda, Graubrot. Lunch: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Snacks/Other: Spießbratenbrötchen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criessin's Weight History
|