Weigh In record (no journal entry) for 15 October 2019
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100.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1950 kcal
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Fat: 76.31g | Prot: 138.70g | Carbs: 174.39g.
Breakfast: Granarolo Latte Parzialmente Scremato. Lunch: Cioccolato Dolce o Amaro, Crackers di Riso, Patata Bollita, Conad Gorgonzola, Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Grana Padano Grana Padano, Italiamo Olive Taggiasche Denocciolate, Tonno al Naturale, Salsa, Conad Riso Parboiled. Snacks/Other: Visalus Nutra-Cookie. more...
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Losing 3.2 kg a Week
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MatteValle's Weight History
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