Weigh In record (no journal entry) for 15 October 2019
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58.3 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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949 kcal
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Fat: 29.94g | Prot: 67.04g | Carbs: 103.64g.
Breakfast: Блины с Творогом. Lunch: Мёд, Творог 5%. Dinner: Бутерброд с Ветчиной и Сыром. more...
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Losing 1.4 kg a Week
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Lerchen2005's Weight History
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