Weigh In record (no journal entry) for 15 October 2019
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77.6 kg
Lost so far: 16.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1491 kcal
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Fat: 68.16g | Prot: 64.43g | Carbs: 149.95g.
Breakfast: Choceur Alpenmilch Schokolade , Müller Reine Buttermilch, Aldi Käsestange. Lunch: Delique American Salat Dressing, Cocktailtomaten, Aldi Mozzarella Mini Leicht, Aldi Rote Paprika, Pflücksalat. Dinner: Lidl Hackfleisch Gemischt, Kohlrabi, Kartoffeln. more...
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Gaining 0.1 kg a Week
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apfelbacke85's Weight History
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