Weigh In record (no journal entry) for 15 October 2019
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1402 kcal
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Fat: 100.53g | Prot: 44.77g | Carbs: 83.15g.
Breakfast: Honig, Vollkornbrot. Lunch: Fleischsalat. Dinner: Ei, Alnatura Ghee, Pilze. more...
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Losing 2.8 kg a Week
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kiloelfe's Weight History
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