Weigh In record (no journal entry) for 15 October 2019
|
76 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
727 kcal
|
Fat: 34.58g | Prot: 39.58g | Carbs: 65.65g.
Breakfast: Melon, Tomat Merah. Lunch: Pentol, Telur Dadar, Bakwan, Sayur Asem, Alfamart Ikan Pindang, Nasi Putih. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisaamal's Weight History
|