Weigh In record (no journal entry) for 15 October 2019
|
62 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1742 kcal
|
Fat: 76.31g | Prot: 96.75g | Carbs: 160.67g.
Breakfast: Kotimainen Kananmuna Keitetty, Bellarom Instant Cappuccino Caramel Flavor. Lunch: Lagom Kanafile Vedessä, Сахар, Зеленый Чай, Помидоры Черри, Куриные Бедра (Кожа не Съедена), Рис Отварной. Dinner: Куриные Бедра (Кожа не Съедена), Bellarom Instant Cappuccino Caramel Flavor, Saarioinen Kantarellikeitto. Snacks/Other: Nutricia Nutridrink Protein, Зеленое Яблоко, Boström Tryffel Leivos. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coach_yana88's Weight History
|