Weigh In record (no journal entry) for 08 February 2013
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69.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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3516 kcal
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Fat: 108.52g | Prot: 177.28g | Carbs: 455.45g.
Breakfast: Old Fashioned Oats, My Almond Breakfast. Lunch: Carrots, Brown Rice (Medium-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking), Bologna Style, California Style Complete Protein Bread, Broccoli, Vegetable Black Bean Burrito, Organic Black Bean Chili, Flaxseed Seeds. Dinner: Portabella Mushroom Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Fat Free Cottage Cheese, CLA 1250. more...
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2055 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 3.2 kg a Week
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