Weigh In record (no journal entry) for 15 October 2019
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1165 kcal
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Fat: 55.58g | Prot: 53.74g | Carbs: 115.76g.
Breakfast: Plain Yogurt (Whole Milk) , White Bread , Hard-Boiled Egg . Lunch: Chicken Thigh (Skin Eaten), Mashed Potato made with Fat (from Fresh). Snacks/Other: Banana, Chocolate Covered Doughnut dipped in Peanuts (Cake Type). more...
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Losing 11.2 kg a Week
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WhiteRosse's Weight History
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