Weigh In record (no journal entry) for 15 October 2019
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1420 kcal
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Fat: 124.14g | Prot: 52.77g | Carbs: 21.10g.
Breakfast: Творог 5%, Boombar Арахисовая Паста. Dinner: Aroy-D Кокосовое Молоко 70%, Националь Кокосовая Стружка, Яйцо, Лукоморье Творожный Сыр Сливочный. Snacks/Other: SPAR Салат с Ветчиной и Сыром . more...
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Gaining 1.4 kg a Week
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hellomat's Weight History
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