Weigh In record (no journal entry) for 15 October 2019
|
76 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1997 kcal
|
Fat: 67.68g | Prot: 188.83g | Carbs: 157.63g.
Breakfast: Банан, Творожная Запеканка. Lunch: Курица Вареная, Творожная Запеканка, Вареное Яйцо, Рассольник. Dinner: Сахар, Благода Творог Обезжиренный 1,8%, Сыр Российский. Snacks/Other: Турбослим Батончик Белковый, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Яблоко. more...
|
|
2649 kcal
|
Exercise:
Muay Thai - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|