Weigh In record (no journal entry) for 15 October 2019
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86.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1342 kcal
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Fat: 47.22g | Prot: 31.64g | Carbs: 199.58g.
Breakfast: Maxima Latte Macchiato, Schokoladenkuchen (ohne Glasur). Lunch: Holundersaft, REWE Apfelmus, Kaiserschmarrn. more...
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3244 kcal
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Exercise:
Badminton - 1 hour, Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Showering - 20 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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Losing 18.9 kg a Week
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