Weigh In record (no journal entry) for 15 October 2019
|
69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1653 kcal
|
Fat: 96.23g | Prot: 80.34g | Carbs: 114.93g.
Lunch: Santan, Dada Ayam, Nasi Putih. Dinner: Pastel. Snacks/Other: Kulit Ayam, Kue Keju, Telur Rebus. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|