Weigh In record (no journal entry) for 15 October 2019
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2395 kcal
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Fat: 112.54g | Prot: 63.68g | Carbs: 234.23g.
Breakfast: Croissant, Kaffee mit Milch, Banane. Lunch: Aldi Brezel, Butter, Käse, Kaffee mit Milch. Dinner: Panna Cotta, Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Rothaus Tannenzäpfle Pils. more...
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Gaining 2.1 kg a Week
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